Vitality programs
Our perfectly tuned Exercise Programme harmonises your movement pattern in a playful manner.
Our Wellness Trainers will explain the various training options and introduce you to the secrets of measuring your pulse.
Your village St. Jakob offers a selection of sports. However, not only movement is of great importance in fitness, nutrition is a significant factor as well.
Our motto: clever nutrition!
Wellness-Vitality-Training
Allow for a sense of achievement each morning!
We will show you how. Our Wellness-Vitality training will bring you closer to your aims step by step.
With the help of our DYNAMIC VITAL FAT BURNING Programme you have good chances of reducing body fat in a healthy and durable manner - thus becoming and remaining fit. Our offer to you:
Winter:
- daily 07.30 aqua gymnastics
- Monday 8.15: Spinal gymnastics
- Monday evening: Fit- & Vital-Info; Our vitality trainers in the Fit and Fun Oasis of the Jesacher Residency Villa will gladly inform you on how to use the fitness equipment and on matters of nutrition
- Tuesday 8.15: Step aerobics and Kneipp walking in the pool area
- Wednesday 8.15: Problem area gymnastics – stomach, legs, bottom
- Thursday 8.15: Aqua training with activating body-firming exercises in the water
- Friday 8.15: Slide - individual sliding fun, good condition training exercise
Summer :
- daily 08.00 aqua gymnastics
- Monday 7.30 5 Tibetans
- Tuesday 7.30 Stretching
- Wednesday 7.30 Spinal gymnastics
- Thursday 7.30 Problem area gymnastics – stomach, legs, bottom
- Friday 7.30 gymnastics
